I quickly realized how unfit I am, how much I need stretching (I can't touch my toes standing up!) and how I need to shop for more work out clothes! Yay! More to shop on my vacation!
My body is in chock at the moment and muscles I didn't know I had are hurting! She told me to make sure I drink a lot of water, so yesterday I had to double check online how much you are actually supposed to drink a day. Now, remember, I live in a hot and humid country... The result was 3 liter a day! 3 liter?! I bought a 1.5 liter bottle, and I have to say that I struggled to get through that one yesterday. If I would drink 3 liters a day, I would have to constantly sip the whole day. I'm not a water drinker! But with some efforts, I will at least try!
Next class is on Friday, and I'm looking forward to it!
Today I'm on day 2 out of 3 days off, and this afternoon we will get on the boat for some sailing! Haven't been out in a while so it's going to be nice and relaxing!
|Daisy is an experienced sailer these days!|
I hope y'all are enjoying your day!
Cheers my friends!